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Contents:
  1. 25 Simple and Easy Ways to Heat Up Your Marriage
  2. Top 50 secrets to long and happy life revealed - and some are surprising
  3. The 3 Secrets To Happiness - You Must Know To Live Your Best Life
  4. 2. Recommit, every day.

What defines you? What do you believe in? Who are you, underneath it all? Search for ways to be comfortable in your own skin. Happiness, love, friendship and community go hand in hand. As humans, we have a fundamental need to interact and connect with others. Without meaningful relationships, we are lonely and isolated.

25 Simple and Easy Ways to Heat Up Your Marriage

Most importantly, stop comparing your things to all the things everyone else has. Social media has a way of making us feel like everyone else has it better than us. How often does scrolling through your newsfeed make you feel negative emotions? Allowing envy and resentment to take root robs us of appreciating what we have. Start Perfecting Your Craft. Constantly worrying about everything creates toxic anxiety, where your mind is steeped in negative, spiraling thoughts.

Worries plague your mind and make you afraid and apprehensive about things you often have no control over. Sometimes we believe that if we worry enough, we can keep bad things from happening.

Top 50 secrets to long and happy life revealed - and some are surprising

Ever hang out with a gloomy person and leave feeling bummed? It turns out that feelings can be transferred from one person to another, and the more we share experiences with one another, the more our emotions and behaviors become synchronized. Studies have shown that the more time we spend in nature, and the more we relate to the natural world around us, the greater our sense of happiness.

Get Happy in Life

Why do we love all things retro? Perhaps because nostalgia makes us happy. Our past shapes us and defines our identity.

When we remember good times and happy memories, we can increase our self-confidence and feel closer to those around us. Entrepreneur Media, Inc. In order to understand how people use our site generally, and to create more valuable experiences for you, we may collect data about your use of this site both directly and through our partners. The table below describes in more detail the data being collected.

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The 3 Secrets To Happiness - You Must Know To Live Your Best Life

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Yes, I want to receive the Entrepreneur newsletter. The research of 2, adults aged 55 and over, commissioned by Bupa to mark Care Home Open Day which takes place on June 28th, also found they first began to realise the secret to a happy life at the age of The survey also found that laughing an average of eight times a day also leads to a long and happy life. Reading every day is recommended too, along with taking care of your appearance and owning a pet.

Getting your five-a-day also has a positive effect - as does listening to music every day and working with people you get on with. It also emerged half of over 55s wish they had more time to do the things which make them happy — such as hobbies and spending time with family.

Secrets to a Long and Happy Life

Those polled have an average of two hobbies on the go and dedicate more than hours a year to them — the equivalent of 15 days in total. Carried out through OnePoll, the Bupa research also found over 55s think creativity is key to being happy — something 35 per cent wish they had more time for. By Rob Knight. The survey also found that laughing an average of eight times a day also leads to a long and happy life file pic Image: Getty Get the biggest daily news stories by email Subscribe We will use your email address only for sending you newsletters.

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